How To Get Over Your Irrational Fear Of The Dentist


Do you have an irrational fear of the dentist? You might not think it is irrational, but it really is when you think about it. Every year millions of people visit their local oral health practitioner and have a safe and pleasant experience that always end up being worthwhile in both the long and short term.

If you are suffering from a phobia about getting your next check-up, then it’s very important you find a way to get over it or at least curb it enough that you can suffer through the experience. Failing to visit your dentist in Lilydale often enough can mean that you end up suffering negative consequences with the health and appearances of your teeth and gums.

If you start getting rotting teeth and cavities, then it could affect your ability to find a job and affect your personal relationships. It’s safe to say that you want to do everything possible to protect your smile for as long as you can.

This is why you should take a look at the following tips to help you get over your irrational fear of the dentist.


1.   Go with someone you trust

The best way to get over your most common fears is to confront them head-on, but this can feel impossible if you have a really bad phobia. The solution is to go to the dentist in Lilydale with someone close to you who you trust (like a family member or best friend) who can hold your hand through the process and reassure you that you are going to be ok.

Having them in the room with you can significantly reduce your fear as you can be sure they would intervene if something went wrong somehow. This reassurance can be all you need to get over your fear and realise that you would be able to go by yourself in the future next time you need to make a dentist appointment.

Simply explain to the practitioner that you want to have your buddy in the room with you and they should have no problem with it (as long as they don’t obstruct their work). It will probably end up being a fun experience for both of you.


2.   Think about ways you can cope with the appointment

dentist's patient with her mouth open

If there’s no way to reduce your phobia of seeing the dentist in Lilydale, then you can at least try to find ways to reduce the level of discomfort you feel when you go to your appointments. Finding a distraction that takes your mind of what is being done inside your mouth is a good way to get through the process.

Some clinics might have TVs installed above the chair so you can watch something, but many won’t, and you will have to rely on your phone or portable music player instead. Simply ask the practitioner if its ok if you listen to music or an audiobook while they operate and as long as it doesn’t interfere, they shouldn’t have a problem with it, especially if it means you are going to be calmer as a patient.


3.   Get therapy for your phobia

While this is an extreme step, if you have such a huge phobia that you can’t even walk into the dentist in Lilydale clinic then you may have a deeper issue that needs professional therapy to address. Of course, you should speak to your doctor and engage the proper channels to see if this is the kind of approach you need to take.

No matter which way you go about it, it’s essential that you get over your fear of the dentist.